Helpful Forms

Informed Consent Agreement (REQUIRED)

This form is our waiver / responsibility agreement required for participating in programs

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

PAR - Q+

The PAR - Q+ form is a brief snapshot of your general state of health. This is very helpful in establishing a training start point and tailoring activity levels and stresses.